What to watch for in yourself: 
  • Am I tense (especially in the neck and shoulders)? 
  • Do I hold my breath, or breathe from the chest? 
  • Am I eating when I am not hungry or skipping too many meals? 
  • Am I getting angry and impatient with people, especially at home? 
  • Do I feel like crying about things that never affected me before? 
  • Do I expect the worst, or feel like just giving up? 
  • Am I smoking (or smoking more), or drinking “to unwind”? 
  • Do I have a drink or use OTC meds to help me sleep? 
  • Do I need...

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